After a few harder days, today was much better. I went into work on Tuesday and it stressed me out so much that I made myself sick for two days. But, back on track today. I got to sleep in cause I didn't have any online classes. I had some very vivid dreams about house shopping and traveling... I woke up, had breakfast and did my 20 minute sun bath. Yesterday I didn't set an alarm and got caught up reading my book and accidentally got sunburn. So today I set an alarm. No sunburn and still felt great. The sun greatly affects my mood. After my sun bath and a little bit of relaxing, I decided to do my "Fiton" classes. Just some short exercise classes to make me feel like I did something. Im trying to improve my fitness and exercise also helps my mental health. I have been feeling more mentally productive, awake, and happy because of it. For lunch, I prepared a salad for Ty and I. I love a good fresh salad. We ate outside on the patio in the fresh air. After lunch
This morning I woke up before the sun and taught some kiddos English. I had all my favorite students today which makes getting up early worth it. Then I had my morning computer time and went on a deep dive into this Facebook group called "House Plant Hobbyist". Its seriously the best group on FB ever. Lots of people post about plants, literally anything about plants and everyone in the group is so supportive and positive. I love it. It makes me happy. I probably spent about 45 minutes just looking at plants and posting suggestions and comments... Yoga time was next. I wanted to get out before the sun took up the backyard space. Theres a nice concrete patch thats perfect for my mat. It was in the shade for my whole practice! I did a long and slow flow and felt super calm and connected after. Not to mention all the great music that they play through that app (Down dog). Its a free membership until May for anyone interested! Ty and our roommate decided they needed to get s